Sunday, December 15, 2013

Soul Sunday

The soul needs quiet, think time. It can be as simple as a walk in the woods, a long soak in the bathtub, or a ride in the country. No matter how stressed or busy or overwhelmed we feel, we all need to create a physical and emotional quiet and calm space to reflect and recharge. 

The harder it is to carve out a time and place, the more important it is to do. And if it seems impossible, then it's absolutely essential. You don't need to pretend it's a priority; it actually is one.

Today offers a new beginning. No matter how you are feeling, and no matter what your obstacles are, today you can stand up for yourself, your dreams and take a small step forward. And one small step is about as important as it gets.

Serenity is not freedom from the storm, but peace amid the storm.

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