Saturday, May 25, 2013

Simple Fish Sticks

These fish sticks are simple to make and delicious as well.  Feel free to experiment with adding different spices to the breadcrumb mixture.  We use Dijon mustard and Cocktail sauce to dip the fish sticks in but I have also included a recipe for a homemade dipping sauce.

1 lb Tilapia Fillets
1 Tbsp Olive Oil
3/4 Cup Bread Crumbs
2 Tbsp Cup Parsley, finely chopped
1 Tsp Paprika
1/2 Tsp Salt
1/4 Tsp Pepper

1. Heat oven to 425 degrees.
2. Line a baking sheet with nonstick aluminum foil.
3. In a shallow bowl combined the bread crumbs, oil, paprika, parsley, 1/2 salt and 1/4 pepper.
4. Cut the tilapia diagonally into 1 1/2 inch thick strips and coat in the bread crumb mixture, pressing gently to adhere. Transfer to baking sheet.
5. Cook 8-10 minutes until golden brown and opaque throughout.

Dipping sauce

1/2 Cup Mayonnaise
2 Tbsp Parsley
2 Small Dill Pickles, finely chopped
2 Tsp Whole Grain Mustard

In medium bowl combine the mayonnaise, pickles, mustard and remaining parsley.

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